What do most of us take for granted every day? For many of us who are fortunate to be healthy, it may be that freedom from concern over our health… or living without the distraction of health problems or disabilities.
As we age, Health and Wellness are a vital part of our quality of life. Certainly, it can be challenging. But, with some help and encouragement from family, friends, and experienced fitness professionals, it can be easy to make better choices about what we eat and how we get exercise.
Health and Wellness at The Courtyards is an essential benefit of living in our community. You should expect to have choices as to how to participate – without pressure – that address Mind, Body, and Spirit. And, you can expect to have fun.
You will have access to organized, group activities as well as the opportunity to participate whenever it suits you.